Questions? We've got answers.

Matching is free. Tell us what you're looking for and we'll recommend 3–6 therapists or coaches who fit your needs.

If a fit doesn't feel right for any reason, we'll keep helping until you find someone you feel safe with.

We look at what matters most for a good fit:

• Logistics: fee, insurance, location, and availability
• Approach: for example, practical and goal-focused, or more reflective and insight-focused
• Personality: like warmth, directness, and energy
• Expertise: experience with what you're going through and who you are

Then we send a short list of recommendations, so you're not stuck scrolling through hundreds of profiles.

Therapists are licensed to treat mental health conditions. Coaches focus on goals, growth, and accountability. Not sure which is right for you? Take this quiz.

In New York, yes. Our in-house team, Dedicated by MyWellbeing, is in-network with Aetna, Blue Cross Blue Shield, Cigna, MVP, and United. Co-pays average $20–$30 per session.

Meet our New York therapists, or email dedicated@mywellbeing.com and a real person will help check your coverage.

Outside New York, many therapists in our network are out-of-network, but you may still be reimbursed (see below).

It depends on the therapist and where you live. Most therapists in our network charge about $100–$300 per session. With our Dedicated team in New York, self-pay sessions are $100–$200.

Want help finding something in your budget? Email match@mywellbeing.com.

If your plan has out-of-network benefits (common with PPO plans), your insurance may pay you back for part of each session, often 50–100% after your deductible. For example, on a $175 session you might end up paying $35–$87.

To find out, call the number on your insurance card and ask:

• What is my out-of-network reimbursement rate for outpatient mental health?
• What is my deductible, and how much have I met so far?

Tools like Reimbursify can handle the paperwork for you. Learn more about out-of-network benefits.

Yes. Some therapists in our network offer sliding-scale fees. Community clinics and training institutes can be as low as $35 per session, and many take insurance. See low-cost resources.

We work with licensed therapists across the US. One rule to know: your therapist must be licensed in the state where you live, wherever they're based.

Coaches and some holistic providers can work with you from anywhere, nationally or internationally.

Yes. Many of our providers offer video sessions, and some also see clients in person. You can choose what works for you with your therapist.

Your therapist or coach will get to know you: what brought you in, a bit about your past and present, and what you'd like to work on.

It's a great time to share what has or hasn't worked for you before, and any worries you have about starting. Most of all, trust yourself. This is a space to be honest.

Feeling safe can take a little time to build. After your first few sessions, ask yourself:

• Do I feel safe sharing what's on my mind?
• Do I feel listened to and understood?
• Am I curious to keep exploring?
• Do I want to see this person again next week?

If the answer is no, that's okay. Let us know and we'll help you find someone else.