If you're struggling right now, free and confidential help is available, any time of day. Reaching out is a strong thing to do.
Need help right now?
Call or text 988 to reach the Suicide & Crisis Lifeline, 24/7. If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.
These free, confidential services are run by trained counselors and volunteers. Pick the one that feels right for you.
For thoughts of suicide, a mental health or substance use crisis, or any emotional distress. Text and chat also in Spanish.
Prefer texting? Text HOME to 741741 to reach a trained crisis counselor. Text HOLA for Spanish.
For emotional distress after a natural or human-caused disaster. Over 100 languages available.
Crisis support for LGBTQ+ young people, by phone, text, or chat.
Peer support run by and for trans people. Press 2 for Spanish.
Confidential peer support for all ages: coming out, identity, relationships, and more.
If you or someone you know is being hurt or controlled by a partner.
Support for survivors of sexual violence and their loved ones, in English and Spanish.
For veterans, service members, and the people who support them.
Therapy can help with what you're carrying. We'll match you with therapists who fit, or our New York team can help you check your insurance and get started.
Phone numbers and hours last checked October 2026. Services may change their hours; please check their websites for the latest.
Not sure where to start?
Tell us what you're looking for, for yourself or a loved one, and we'll recommend 3–6 therapists or coaches who fit your needs.
Get matched for free →Matching is free. Your recommendations arrive right away.
